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Which Type of Salmon Is Healthiest? A Registered Dietitian Reveals
https://www.thehealthy.com/nutrition/types-of-salmon/You know salmon is good for you—but, some kinds are healthier than others. Here's how five registered dietitians rate different types of salmon for your health. [READ MORE]
10 Reasons to Get More Sleep
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person, most adults require between... [READ MORE]
The 7 Best Snacks for Brain Health, According to a Dietitian
https://www.eatingwell.com/affiliate/7940813/best-snacks-for-brain-health/
We already know how important our diet is to the body's overall function. Notably, it's also vital to brain health, which is a significant piece of our general health status. [READ MORE]
What Is Ashwagandha? 7 Ashwagandha Benefits and Side Effects to Know
https://www.thehealthy.com/alternative-medicine/ashwagandha-benefits/
Ashwagandha is everywhere these days, touted as a miracle cure for many conditions. But where does this herb come from...and is it really all that? Sort of, but there are some important cautions. Here's ashwagandha, explained. [READ MORE]